MUAY THAI: THE ART OF EIGHT LIMBS

Muay Thai, also known as the art of eight limbs, is a deadly combat sport that originated in Thailand. Fighters utilize punches, kicks, knee strikes, and elbow strikes, making it a highly versatile fighting style. Muay Thai training typically incorporates rigorous physical conditioning and traditional techniques passed down through generations. Wa

Through the graceful expressions of Tai Chi Chuan, practitioners embark on a journey to cultivate and harmonize their inner energy, known as Qi. Each deliberate motion is designed to guide the flow of Qi throughout the body, promoting balance and well-being. With experienced instructors guiding the way, learners understand the fundamental principl